【實用健康app】Learn to Meditate: Meditation Without Borders|最夯免費app-綠色工廠好玩App

"I find your course to be a wonderful and peaceful experience. Thank you for making learning to meditate so easy to understand. I used to worry that I wasn't 'doing it right' because my mind would wander but your materials have made me realize that this is a normal part of meditation." -- JoanneThe Meditation Oasis® Learn to Meditate app is designed to make learning meditation easy and enjoyable. You will be able to meditate along with the guided meditations from day one, and you will have all the support your need to address any questions or challenges you may have along the way. By the end of the five weeks, you will have everything you need to continue meditating on your own. You’ll be surprised at how easy it is to learn to meditate with this program. The lesson sequence is designed to help you achieve a meditative state naturally. This meditation style does not require concentration or mastering complicated instructions. You will simply be tapping into a natural ability already within you. WHY MEDITATION WITHOUT BORDERS? This meditation style is based on universal principles. The course teaches you to access a universal human ability -- the ability of the mind to be at ease. For this reason, it is compatible with any culture, philosophy, beliefs or lifestyle. People of all ages and from all walks of life can do this meditation. --------------- "I really enjoyed the class....it definitely got me into a habit of meditating." Aletha Wild  "I have been wanting to start a regular meditation routine yet just couldn't seem to get started. Your meditations motivated me -- the words; the sounds, and I am now meditating each day." G.B.  "Your guidance has helped me build confidence within my meditation sessions, which in turn continues to produce positive effects in my everyday life." Joe--------- Who can benefit from this app? --- you are new to meditation and want an easy way to learn --- you’ve been trying to meditate on your own without success --- you already meditate but want to go deeper with your meditation --- you want a natural approach – you don’t want to have to rely on binaural beats, subliminal suggestion or other technology to manipulate your brainwaves --- you want a meditation style that is free of doctrine, beliefs, or philosophies What do you get? --- five weekly lessons guiding you to meditate easily and naturally --- simple, clear, step-by-step instructions --- extensive written support to verify your experience and answer questions --- four guided meditation audios --- slider for voice and music relative volume--- three different music backgrounds to choose fromABOUT MARY and RICHARD MADDUX Mary Maddux, MS, HTP, and Richard Maddux are best known for their popular Meditation Oasis podcast and CDs. They bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.