【實用生活app】Learn to Pole Dance|最夯免費app-綠色工廠好玩App

Whether you’re a pole dancing diva or you’ve never touched a pole in your life, the “Learn to pole dance” will teach you everything you need to know about this wonderful and addictive way to work out.Following courses are included:1. 4 Steps Preparation 2. Basic Stand 3. Wrap-Around Move 4. Fireman Spin 5. Back Hook Spin 6. Transitional Moves 7. Cradle Spin 8. Basic Kick-Up Invert If you're trying to decide between a few dance workouts, and are wondering if pole dancing is the one for you, consider these benefits.- Pole dancing is a progressive workout, meaning you can begin slowly and increase the level of intensity as you become more fit.- Pole dancing is enjoyable and adaptable; you can continuously change up the routines to keep your workout fresh.- Increase your balance and posture.- Strengthen and tone all the major muscle groups in your body.- Get a highly charged aerobic workout.- Increase your self confidence and self esteem.The “Learn to Pole Dance” is the App store’s best pole dancing apps and has thousands of fans worldwide. Download now and see how it takes health, happiness and confidence to your life!FEATURES:- Program is designed by experienced instructors;- Progress monitor system;- Step by step learning system;- Easy to study;- Categories to make learning easier;- Professional website support;- More courses coming soon!