【實用健康app】Learn to Run|最夯免費app-綠色工廠好玩App

Is your new year's resolution to get in shape? Want to start running? This 5-in-1 app contains five 8 week training programs. These will get you running 1 mile, 5k, or 10k. There are also bridge programs from 1 mile to 5k and 5k to 10k. This app is ideal for running inside on a treadmill or outdoors. Each running program consists of 24 unique workouts to gradually train your body to run longer than you ever have before. By slowly acclimatizing your body you can run longer each session while reducing your likelihood of injury.Learn to Run is flexible: if a workout is too easy, skip ahead; if a workout is too difficult, try it as many times as you need to until you can comfortably move up to the next level. Main features:→ 1 mile (3.2 k) 8 week program with 24 unique workouts→ 5k (3.1 miles) 8 week program with 24 unique workouts→ 10k (6.2 miles) 8 week program with 24 unique workouts→ 1 mile to 5k 8 week program with 24 unique workouts→ 5k to 10k 8 week program with 24 unique workouts→ Workouts gradually increase over 8 weeks→ Flexible schedules make it easy to skip ahead or repeat workouts→ Audible cues to tell you when to run or walk→ Calculates calories burned→ Calculates distance travelled (if outdoors with GPS enabled)→ Supports phones and tablets (great for treadmill workouts)→ No in-app purchases; everything is included!Start running today!→ If Learn to Run is helping you get in shape, please rate it 5 stars!Continued use of GPS running in the background can dramatically decrease battery life. If you are running inside or are concerned about battery usage, you can disable the GPS in the options page within the app.