【實用健康app】Leg Locks Tips|最夯免費app

Leg Locks Tips: Overpowering your opponent is a breeze when you know how to do leg locks. In these videos you'll learn how to do all kinds of toe holds knee bars ankle locks heel hooks leg knots calf crushes scissor takedowns and more. The step-by-step instructions make them easy to master.

1) How to Do a Toe Hold

2) How to Do a Rolling Toe Hold

3) How to Do a Knee Bar

4) How to Do a Knee Bar from Half Guard

5) How to Do a Rolling Knee Bar from Turtle

6) How to Do a Knee Bar from Scarf Hold

7) How to Do a Leapfrog Knee Bar

8) How to Do an Ankle Lock

9) How to Do an Ankle Lock from Side Control

10) How to Do an Belly Down Ankle Lock

11) How to Do a Leg Knot

12) How to Do a Heel Hook

13) How to Do a Heel Hook When Mounted

14) How to Do an Inverted Heel Hook

15) How to Do an Ankle Lace from Inside Guard

16) How to Do a Calf Crush

17) How to Do a Calf Crush from Inside Guard

18) How to Do a Calf Crush from Reverse Mount

19) How to Do a Rolling Calf Crush from Turtle

20) How to Defend against a Knee Bar

21) How to Defend against an Ankle Lock

22) How to Switch from Ankle Lock to Heel Hook

23) How to Switch from Heel Hook to Toe Hold

24) How to Switch from Knee Bar to Calf Crush

25) Number One Leg Lock Mistake

26) How to Keep Leg & Foot Control during Leg Locks

27) Knee Bar Leg Lock Tip

28) Ankle Lock Tip

29) How to Do a Rolling Knee Bar from Whizzer Grip

30) Standing Rolling Knee Bar from Waist Grab

31) How to Do an Ankle Lock from Inside Trip

32) How to Do an Ankle Lock from Kick Catch

33) How to Do an Ankle Lock from Ankle Pick

34) How to Do a Scissor Takedown to Ankle Lock

35) How to Do a Scissor Takedown to Ankle Lace

36) What Is a Leg Lock?

37) How to Do Leg Locks with Bradley Desir

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Credit:Howcast

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