【實用健康app】Leg and buttocks workout|最夯免費app

Leg and buttocks workout for men

Many men neglect the legs and butt,

in favor of training the “mirror” muscles, such as the arms,

chest and shoulders. Training the large and oft overlooked muscles

of the legs and butt helps to burn fat and may do as much for building

upper body mass as any other exercise, if not more. Add these exercises to your routine to build the quadriceps, hamstrings and gluteus maximus, which make up the legs and butt.

Example :

- leg workout for men at home

- leg workout for men at the gym

- killer leg workout for men

- leg workout for mass

- leg workout routine

Disclaimer: All videos are shortcuts to free videos of YouTube.

Also I am not the owner of these videos.

Credit VDO :FitnessBlender

免費玩Leg and buttocks workout APP玩免費

免費玩Leg and buttocks workout App

Leg and buttocks workout APP LOGO

Leg and buttocks workout APP QRCode