【實用生活app】Letting Go Anger|最夯免費app-綠色工廠好玩App

“I was able to release anger that had stopped me personally and professionally. I was able to reach a new level of peace.” —James Slayton, Las Vegas, NV

“I have experienced a tremendous reduction in anger and even more in the endless mind chatter. I feel calm, don’t get upset from so many things that used to drive me crazy.” —Eli Saraf, New York, NY

“On at least five occasions since I started working with The Sedona Method, I have had very strong negative reactions to what other people were saying or doing. My experience was as follows: I noticed that my mind ‘grabbed’ the anger and then just automatically let go and it was gone. ‘I’ didn’t do it; it just happened. The same sequence occurred on the other occasions with different people.” —Donald B. Beere, Ph.D., Mt. Pleasant, MI

Are you tired of saying and doing things in the heat of the moment that you later regret?

Do you find it hard to control you anger and frustration?

Have others told you that you need to deal with your anger?

That’s exactly what the Letting Go Anger Release app is all about. It will guide you, gently but powerfully, into letting go of anger, frustration—even rage—and free you to lead a calmer, happier, more peaceful life. The Sedona Method exercises on this app have been helping hundreds of thousands people all over the world for over 35 years. Now you can access select techniques specifically designed to help you dissolve your issues around anger, right now, at your fingertips.

LET GO of the emotional baggage that’s holding you back from being calm, clear and fully alive with 8 powerful processes divided into 4 short releases of approximately 2 minutes each, and 4 longer releases of about 6 minutes each to suit your needs and your schedule. Use these processes over and over again to gain more benefit and become clearer each time you do.

These releases will help you to:

• Defuse the ticking bomb of anger

• Learn to welcome how you feel and watch the anger dissolve on its own

• Break free of the need to blame others and justify how you feel

• Find out how glorious life can be beyond wanting to be right, while choosing to be free

SCHEDULE specific times throughout your day or week to spend a few minutes letting go.

SURPRISE yourself with the random scheduler so that you can spontaneously let go of what you need to now.

JOURNAL your thoughts, feelings, insights, and the benefits you receive via text, pictures, audio and video to reinforce what you are learning.

SHARE your journal entries on FaceBook and Twitter.

Anger does not have to be an issue in your life any longer. Now you can let go of the thoughts, feelings and beliefs that keep you from experiencing the freedom of the calm, clear and radiant peace that is your true nature.