【實用健康app】Level+Up - for Home Exercise, Workout and Fitness (Free)|最夯免費app-綠色工廠好玩App

Working out just got a whole lot easier! Level+Up was designed by a fitness junkie to help busy people find workouts that fit their busy schedules. It's like having a personal trainer in your pocket. No equipment needed - exercise at home and on the go! Easy to follow timed exercises and workouts target your core and major muscle groups - time to body sculpt. Beautiful stop motion animations and audio cues guide you through each exercise. As exercises get easier, take it to the next level. A log keeps track of your progress. You can share your heroic workouts on Facebook and Twitter. Feeling adventurous? Level+Up will shuffle up a workout for you! Features:- Great workout experience: beautiful stop-motion animation, audio and vibration cues guide you through each exercise's set and rest cycles.- Great bodyweight exercises to choose from: Burpees, Crunches, Dips, Hindu Push-ups, Lunges, Mountain Climbers, Single-leg Squats, Plank, Push-ups, Shoulder Press, Squats- Timed exercises: exercising against the clock makes workouts feel shorter and more effective- Choose your level: each exercise is available in 7 levels with increasing length and intensity- Exercise shuffle: need some variety in your workout? Let Level+Up pick an exercise for you!- Workout log: track your progress with the Level+Up log.- Take notes: after every exercise you can jot down a quick note.- Social media: share your workouts on Facebook and TwitterFinal notes:Consult your doctor if you are unsure whether a particular exercise is good for you or if you experience pain during or following the workout.