【實用健康app】Liftbook|最夯免費app

Liftbook is an application developed for weight lifters by a weight lifter. It’s designed to replace the composition books, notepads, scratchpads and folded up paper we carry into the gym into a simple solution to track schedule, completion, weight, 1RM and progression of workouts. Liftbook is also capable of tracking cardio sessions in which tracking of pace and speed needs to be kept for progression analysis. Liftbook keeps track of all of your lifts in a on phone database and uses analysis on your 1RM to determine new weight entries for your future progressions. It also assists to take the guesswork out of warm-up sets.

Liftbook is not a substitute for a personal trainer. It's intent is not to coach your exercises. It’s designed to take over as the workout log and replace your notepads and pencils and assist with calculations needed in the most popular progressive training programs.

Liftbook currently supports Open (anything goes), Stronglifts 5x5, Wendler's 5/3/1 and Rippetoe's Starting Strength Protocols. We will support Madcow 5x5 in the future.

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免費玩Liftbook App

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