【實用健康app】Limber Eleven|最夯免費app-綠色工廠好玩App

The "Limber Eleven" by Joe DeFranco is a simple warm up and mobility routine for people of all fitness levels!The "Limber Eleven" will make you sweat, prepare your joints, stretch your muscles, and best of all — it only takes fifteen minutes!These eleven exercises, done daily, have been shown to dramatically reduce low back tightness! App features include:- GIFs of each stretch that you can pause/play to break down each movement- rep ranges/time for each stretch- descriptions of each stretch**These movements require a foam roller (and preferably a tennis ball or lacrosse ball).