【實用健康app】Lose Weight|最夯免費app-綠色工廠好玩App

With famous diets from best selling books, this app trains you to lose weight. You can choose any methods below:10-Day Detox Diet17 Day DietAtkins DietDoctor's DietHarvard DietMayo Clinic DietPaleo Caveman DietSouth Beach DietWheat Belly DietWhole30 Diet (It Starts With Food)You can lose up to 3 pounds (1.5 kg) per week, using the methods above. Each method above is a famous diet written by doctors to help obese patients to lose weight fast and safely.This app is a complete weight loss program. You will be trained step-by-step, day-by-day, in all the 65 key areas of weight loss.Yes, in order to lose weight fast and safely, you need to train in all 65 key areas. Many other apps promise you an easy weight loss. They lie! Weight loss is a sport. You need to train in many areas in order to master that sport.This app will diligently train you everyday in the 65 key areas. You cannot lose weight if you do 15 good things and ignore the other 50 key areas. You must master all areas in order to lose weight fast and safely.Here are brief descriptions of the key trainings:-> what calories are-> how you use calories-> how foods have calories-> what foods are-> 12 food groups-> fatty foods-> sugary foods-> starchy foods-> fruits-> dairy products-> proteins-> vegetables-> flavors-> alcoholic drinks-> caloric drinks-> non-caloric drinks-> null foods-> cooking methods-> how to choose recipes-> salads and soups-> how to gain fat-> how to lose fat-> the main task of diet-> how to deal with weight fluctuations-> how to follow your diet rules-> what the dieting costs are-> strategy to deal with hunger-> strategy to eat less calories-> exercise strategy-> strategy to deal with difficult situations-> vitamins and supplements-> weight loss goal-> how to deal with cravings-> how to deal with plateaus-> how to maintain a permanent slim figure-> what other options are such as weight loss surgeriesEveryday you are given a checklist. This checklist specifies the tasks you should do for the day.After several days of training, you will be good at dieting. You will get a lot of fat off your body. Your body will become slim.If you find one diet is not suitable for you, you can always change your training to another diet. There are many famous diets to choose from in this app.If you have questions, you can ask them in a forum. Your fellow dieters and a diet coach will answer your questions and help you along.