【實用健康app】Low Carb Recipes|最夯免費app-綠色工廠好玩App

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Low Carb Recipes for You!

Also known as reduced or controlled carbohydrate, low carb dieting has always been one of the hottest topics in the world of diet. It is practiced by thousands of people in the whole world, and many of its followers have testified that low carb dieting is really a great way to lose and maintain weight.

Well contrary to the popular belief, low carb dieting is not about eliminating carbohydrate totally from the diet. The word “low” is not the same as “no”. So if you believe that low carb diet is no carb diet, then it’s now time for you to change such notion. Low carb means “lower than usual” and so it simply restricts the carbohydrate intake which is considered as one of the insulin boosters that lead to obesity if not controlled properly. With this, it is usual that the level of carbohydrate will vary according to the diet plan and the individual.

Speaking of diet plan, it is worth noting that low carb encompasses a broad spectrum of diet program. It includes a number of diet books such as Atkins, South Beach, Zone, Sugar Busters, Protein Power and a lot more. As such, it is expected that when it comes to recipes, not only are the preparation and ingredients vary, but also the level of carbohydrates contained in the food. Each diet program has its own principles of restricting carbs, so to obtain a better result, it is then best to know and follow what the principles of each lowcarb diet program maintains.

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