【實用健康app】Low GI to Lose it - Quick Weight Loss with Easy Diet|最夯免費app

A low-glycemic diet is a weight loss diet based on controlling blood sugar.

This app provides healthy weight loss diet based on diagnosis. With largest foods' GI and calorie value, user can easily search and review his food for current weight loss goal.

Glycemic index (GI) is one of several metrics used to quantify short-term changes in blood glucose levels in humans following the ingestion of carbohydrate-containing foods. Glucose is the body's source of energy; it is the fuel used by the brain, muscles, and other organs. Glucose is set at 100, and all foods are indexed against that number. Therefore, foods that are quickly digested have a high G.I., and foods that are digested more slowly have a lower G.I.

One example of a low-glycemic diet is the Glycemic Index Diet developed by David J. Jenkins, a professor of nutrition at the University of Toronto and later turned into a successful line of diet books by author and former president of the Heart and Stroke Foundation of Ontario, Rick Gallop.

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