【實用健康app】Lower Back Strengthening 1|最夯免費app-綠色工廠好玩App

A wide selection of gentle exercises combined in sets of 3 or 4 to provide a balanced exercise programme. The exercises focus on different areas of the body and use a combination of stretching and holding positions in order to exercise the muscles. Many of these exercises provide a great workout of specified areas of the body enabling the user to choose the set which best suits their requirement which ever part of the body.