【實用健康app】Lower Back Yoga - 7 Classes|最夯免費app-綠色工廠好玩App

This app plays a 1-hour lower back class taught twice a day at our center since 15 years by a yoga instructor with 28 years experience working with lower back conditions. Its effectiveness comes from a simple and clear methodology:On a mechanical level, our approach is to gently and systematically alleviate compression of the lumbar discs. We first stabilise the vertebrae in a supine position. Then, we strengthen the abdominals, lengthen the hamstrings, and gently explore hip movement. By the end, the lumbar discs enjoy increased space and therefore relief from chronic discomfort."When leaving, I felt like I had grown at least an inch, if not two, in height!"~ Ulla Leppanen, 30Beyond the mechanics, we set the rhythm of the class to bring about a quality of mindful movement, focusing deeply within, and remaining well within one's comfort zone, all hallmarks of yoga practice. We also relax between practices to observe and consciously release residual tensions."I had almost resigned about my worsening back problems. When I started the lower back yoga, the effect was immediate, and for the last year, having followed the classes regularly, my back has been better than in 20 years. I even started skiing again." ~ Jonas Winnerlov, 50OBJECTIVES:• Focused breathing to lengthen the lumbar spine• Abdominal strengthening• Leg strengthening & stretching• Hip opening & extension• Psoas stretching• Spinal flexion & extension• Deep relaxation6 ADDITIONAL CLASSESThe app reuses the same 28 practices of "the Full Back Class" to formulate 6 additional classes:• "Crisis Management", 2 practices for after a crisis when inflammation has been eliminated and one's condition has stabilised;• "Maintenance Program", a half-hour of the main practices;• "On the Go", convenient during holiday travel;• The ‘modified’ classes in case of lordosis, sciatica and sacroiliac instability. These classes do not treat these conditions. They simply eliminate practices that are contraindicated so the person can still enjoy the general benefit of the main class.The main class may provide relief for disc-related issues, but please swipe past any practice that brings discomfort. Remember: your body is your first teacher."I am feeling much better today! It’s incredible how a few gentle movements can make the difference." ~ Olivia Roland, 26Our motto is: Spinal care with love and awareness. You’ll find adding both these qualities to your practice will produce even better results. Have a great class!Support - lowerbackyoga.com/support