【實用生活app】Lucent Meditation|最夯免費app-綠色工廠好玩App

Clear your mental fog with a simple, powerful five-minute morning ritual. Lucent is a modern take on a timeless practice — achieve greater focus and clarity through the power of a five-minute morning meditation.Lucent is a very simple app for the meditation-curious that emphasizes emotional awareness and strategic action. Lucent is for people just like you who are busy but have a strong desire to harness their brain for its best work. Backed by scientific research, Lucent will help you achieve greater focus and clarity through a five-minute morning meditation ritual, with optional group-sharing for added accountability.How it WorksOur process facilitates a "minimum viable dose" of meditation every morning; great for beginners (and veterans alike) who have heard about the many benefits of meditation (happiness! focus! awareness!) but who can't quite seem to get into a lotus-legged hour long meditation practice every day.MEDITATESpend five minutes on a morning meditation, which includes a quick “check-in” on how you’re feeling before you start, a “check-out” once you’re done, and moment to record insights and actions that came up.CONNECTLucent is even more fun and effective with friends: if you invite others to join you, we will notify your Lucent Group once you’ve elevated in the morning. They will need to complete their five-minute session in order to “unlock” your insights.