【實用健康app】MAX Bench Press|最夯免費app-綠色工廠好玩App

Max Bench Press™ is an app that allows easy tracking of the well-known and well-employed power-lifting workout called Tactical Periodization. Max Bench Press™ didn't create this workout, just this app to track it. It tells you the number of sets for each workout, the amount of weight, number of reps and the grip width for each set.The goal of this workout is to increase your max bench press by 50%. For example, increasing your max press from 100 lbs to 150 lbs or from 200 lbs to 300 lbs. This app tracks the entire 6 month workout. Yes, this workout takes 27 weeks to complete!Can you find this workout or similar workouts on the web, in books or magazines? Yes.Can you manually track it on paper? Yes.Does Max Bench Press™ provide a much easier way to track this workout? YES! THIS APP IS NOT FOR BEGINNERS and assumes you know how to lift weights. It does not teach or demonstrate proper technique, there are no training videos, guides or photos included.This is a grueling 27 week workout and most people over 30 will not be able to finish it. Over 40, even less. Over 50, forget about it. But that does not mean you won't see any improvement.If you decide to use this app, PLEASE READ the instructions first (tap the top right "info" button).Please consult a medical physician before starting any exercise routine. This app doesn't promote the use of this particular workout or claim it created the workout. ALWAYS USE A SPOTTER! By downloading this app you agree to release all liability regarding Max Bench Press™ from this app's creators, agents and associates.NOTICE NOTICE NOTICE:If you have a problem with this app please contact support! This is the only way to track down and fix issues.