【實用健康app】MDWorkout|最夯免費app-綠色工廠好玩App

MDWorkout® v3.2.0Now integrated with Apple HealthKit and the new Apple Health App! Share your workout data and collectinformation from Apple Health connected apps right from MDWorkout!- MDWorkout is the only workout app with over 150 workouts all provided and demonstrated by an MDand certified lifestyle medicine professionals!- Over 80 exercised demonstrated in full video with trainer explaining the steps of the workout- Customize your workout routines with MDWorkout- An approved IMS Health AppScript™ prescribe-able appMDWorkout is the only app that delivers a total body workout, including yoga, from a Medical Doctor andcertified lifestyle medicine professionals. Each exercise is thoroughly explained and is accompanied withclear photo demonstrations and downloadable HD video demonstrations.—FEATURES—- Over 150 of the most effective exercises for strengthening and toning muscle- Over 80 downloadable HD video demonstrations of the exercises with MD guided narration- Total body workout including free weights, resistance bands, foam roller, cardio, cycling, running andyoga!- Easy to use app categories:- PEDOMETER: Utilizing data gathered from Apple Health, MDWorkout provides an easy way to trackand monitor your walking and running activity.- NUTRITION: With data gathered and shared with Apple Health, MDWorkout provides an easy way totrack your calories and food intake- CARDIO: Running, Walking, Cycling (Apple Health enabled), Step, Jump Rope- STRENGTH: Resistance Training for Chest, Back, Shoulders, Biceps, Triceps and Legs- BANDS: Comprehensive exercises totaling a full body workout with resistance bands- FOAM ROLLER STRETCHING: Comprehensive set of foam roller stretches for the entire body- YOGA: Detailed instruction on individual poses and fully guided and demonstrated flows including -Warrior Flow, Gentle Hatha Sequence, Detox Flow, Core Flow, Balance, Power and Resting/Restorative- FUNCTIONAL: A set of Multi-Movement based exercises integrating balance, agility, strength andaerobic- CORE: From easy to difficult this set of exercises are designed to flatten, strengthen and tone theabdominals- CUSTOM WORKOUTS: MDWorkout provides 150+ exercises, with Custom Workouts you can create agroup of exercises into a personalized routine! Create as many custom routines as you like!- LOG BOOK: Track the progress of your personal measurements- PERSONALIZATION: Add an inspirational photo to your log book and customize your app backgroundMDWorkout also features sharing on social media via Facebook and Twitter to help you stay accountableto your exercise partners.Apple Health App Sharing- Integration with Apple Health App through the Apple HealthKit means key data points from other appsources and data from MDWorkout can be shared across multiple apps on your device. (Data sharingmust be approved within the app.)