【實用健康app】MEBB - max effort black box|最夯免費app

The Max Effort Black Box (MEBB) app is based on a training concept developed my Coach Michael Rutherford (aka Coach Rut). This training concept is a mix of dedicated strength training blended in with high intensity metabolic conditioning (METCON) . The training week is arranged into strength work using barbells and variety of predetermined METCONS. You can learn more about the MEBB concept at: http://www.performancemenu.com/articles/search.php?show=search&search;_terms=Max+Effort+Black+Box&submit;=Go

Application Features & Advantages

~ Calculates training loads based on input of one rep max information

~ Movement selection (No guessing on what moves to perform next)

~ Randomized conditioning option

~ Ability to create personal workouts

~ Ability to log training sessions

~ Workout history view

~ Imperial or metric option

免費玩MEBB - max effort black box APP玩免費

免費玩MEBB - max effort black box App

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