Get in a better shape with Spartan Bodyweight,no equipment required!
The new MMA Spartan System Bodyweight contains high quality workout routines.Each workout is video followed,with set of instructions.
There are two types of workouts,with timer and reps.
-The timer workout contains a timer that will inform you when the round/rest starts and finishes.Also there is a sound that marks the end and start of the round/rest.
-The reps workout type work by pressing Done on the bottom of the exercise,and when you want to start the exercise to to press begin.
The exercises contain 48 exercises that will show the muscle group that it targets.
Major muscle groups that the workouts hit:
The aim of this app is to bring you at the best shape possible at home.No equipment is required for doing any of the workouts.
免費玩MMA Spartan System Bodyweight APP玩免費
免費玩MMA Spartan System Bodyweight App