MMA Submission Holds: A submission hold is extremely handy in ground fighting: It forces your opponent to capitulate out of either extreme pain or fear of it. In these videos Team Radical MMA head coach Rene Dreifuss shows you how to do dozens of them.
1) How to Do an Americana from Side Control
2) How to Do an Americana from Scarf Hold
3) How to Do an Americana from Mount
4) How to Do a 10-Finger Guillotine
5) Marcelo Garcia-Style Guillotine Choke
6) How to Do an Arm In Guillotine Choke
7) Cody McKenzie-Style Guillotine Choke
8) How to Do a Flying Scissor Heel Hook
9) How to Do a Kimura from Side Control
10) Kimura from Kneeling North South
11) How to Do a Kimura from North South
12) How to Do a Teacup Kimura
13) How to Do a Kimura from Scarf Hold
14) How to Do a Kimura from Back Control
15) How to Do a Traditional Kimura from Guard
16) How to Do Jacar?-Style Kimura from Guard
17) How to Do Kimura from Triangle Choke Hold
18) How to Do a Rolling Kimura
19) Inverted Arm Lock from Scarf Hold
20) How to Do a Belly Down Arm Lock
21) How to Do Inverted Arm Lock from Guard
22) Inverted Arm Lock / Hiza Gatame from Guard
23) Inverted Arm Lock from a Triangle Hold
24) How to Do Straight Arm Lock from Mount
25) How to Do an Arm Bar from Back Control
26) How to Do an Arm Bar from Mount
27) How to Do a Teacup Arm Bar
28) Arm Bar from Guard against Punches
29) Arm Bar from Guard Using High Guard
30) How to Do a Copacabana Choke from Mount
31) Copacabana Choke from a Triangle Attack
32) How to Do Arm Triangle Choke from Mount
33) Arm Triangle Choke from Modified Mount
34) Arm Triangle Choke from Side Control
35) Arm Triangle Choke from Top Half Guard
36) Arm Triangle Choke from Bottom Half Guard
37) Arm Triangle Choke from Back Control
38) Triangle Choke from Guard w/ Head Control
39) Triangle Choke from Guard Using Overhook
40) Baratoplata from a Triangle Choke
41) Triangle Choke from Side v. Wrestler's Pin
42) How to Do Triangle Choke from Back Control
43) Top Triangle from Scarf Hold Crucifix
44) How to Do Triangle Choke from Side Control
45) How to Do an Omoplata
46) How to Do a Crucifix Omoplata
47) Rolling Omoplata vs. Single Leg Takedown
48) How to Do a Reverse Omoplata
49) How to Do a Rolling Arm Bar from Guard
50) Rolling Arm Bar from Back Mount
51) How to Do Anaconda Choke or Gator Roll
52) How to Do a Peruvian Necktie
53) How to Do a Rolling Sleeper Guillotine
54) How to Do a Banana Split
55) Calf Slicer / Calf Crusher / Leg Slicer
56) How to Do a Twister Lock
57) How to Do a Brabo or D'Arce Choke
58) How to Do a Brabo from Scarf Hold
59) How to Do No-Arm Brabo or D'Arce Choke
60) How to Do Accelerator Head & Arm Choke
61) How to Do a North-South Choke
62) How to Do an Ankle Lock
63) How to Do a Heel Hook
64) How to Do a Kneebar
65) How to Do a Toe Hold
66) How to Do a Can Opener
67) How to Do a Crucifix Neck Crank
68) How to Do a Wrist Lock
69) How to Do a Bicep Slicer
70) What Are MMA Submissions?
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Credit:Howcast
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| 熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
|---|---|---|---|---|---|---|
| 未知 | Android Google Play | 1.0 App下載 | 免費 | 1970-01-01 | 2015-03-09 |
