【實用健康app】MOVE! Coach|最夯免費app-綠色工廠好玩App

MOVE! Coach Mobile (MCM) is a weight loss app for Veterans, service members, their families, and others who want to lose weight. This 19-week program guides the participants to achieve success with weight loss through education, and use of tools, in an easy and convenient way. Participants can monitor, track, and receive feedback regarding their progress with weight, diet, and exercise goals. Some Key Features: •Self-Management Guides – educate the participant on a variety of weight-management success strategies using videos, worksheets, games, and other tools. Guides will be made available weekly or bi-weekly, based on your progression through the 19-week program. •Weight, Diet and Physical Activity Diaries – for daily tracking of weight, diet, and physical activity•My Goals and Progress – participants can set weight loss and SMART goals, and see progress reports and summaries•How to Solve Problems – additional resources for overcoming barriersThis app can be used by itself, but additional benefit may be achieved if used in combination with treatment with your healthcare provider. MOVE! Coach Mobile (MCM) was created by the National Center for Health Promotion and Disease Prevention (NCP), under VHA’s Office of Patient Care Services (VACO).