【實用健康app】Mantis Chongs|最夯免費app

【實用健康app】Mantis Chongs|最夯免費app

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【免費健康App】Mantis Chongs-APP點子

Learn southern praying mantis kung fu techniques.
In this app there’s two parts the first part, is chongs which basically translate wooden post or dummy. But can mean done live, meaning practice with a partner.
The second is conditioning exercises, the mantis system emphasise a great deal in.


Chong Drills

** Lim chun chong ( Elbow picking chong)
** Man dan chong ( Bow pulling chong)
** Gau choi chong ( Hammer hand chong)
** Searn toi chong ( Forward and Back chong)

Conditioning Drills

** Knife hand
** Hammer hand
** Combination** Mid section 

Pete Orum Sifu has trained in southern praying mantis for over 15years under the highest rank instructors of the system.
This kung fu style is a complete system, and with in the systems has hundreds of drill. The aim is two practices these hours on end so then, when applying techniques it becomes second natural without thinking about it.

【免費健康App】Mantis Chongs-APP點子

【免費健康App】Mantis Chongs-APP點子

【免費健康App】Mantis Chongs-APP點子

【免費健康App】Mantis Chongs-APP點子

【免費健康App】Mantis Chongs-APP點子

【免費健康App】Mantis Chongs-APP點子

【免費健康App】Mantis Chongs-APP點子

免費玩Mantis Chongs APP玩免費

免費玩Mantis Chongs App

Mantis Chongs APP LOGO

Mantis Chongs LOGO-APP點子

Mantis Chongs APP QRCode

Mantis Chongs QRCode-APP點子
熱門國家系統支援版本費用APP評分上架日期更新日期
未知iOS
App Store
1.0
App下載
$4.99
2013-07-102015-06-03
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