【實用健康app】Mantra - Meditation Breathing|最夯免費app

Did you know that just a few minutes of meditation each day can improve mindfulness, reduce stress, heighten focus and restore energy? All it takes is to set aside a few minutes and controlled breathing. This is where Mantra comes in. Choose from one of three session options - Quick, Standard or Extended - and let Mantra guide your breathing and free yourself from counting seconds or trying to remember how many breaths you've completed.

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免費玩Mantra - Meditation Breathing App

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