【實用健康app】MapMyRun Training - 5k, 10k, Marathon, Half Marathon Training Plans|最夯免費app

MapMyRun Training offers professionally developed training plans for all distances and ability levels.

✰ Run/walk plans

✰ 5K plans

✰ 10K plans

✰ Half Marathon plans

✰ Full Marathon plans

✰ 50K plans

Fully customizable to fit your schedule, you pick how many times per week you can workout, and your long run days.

This app makes training fun and simple, and has helped keep thousands of runners on track to meet their goals or finish their upcoming race.

Whether you're a couch to 5K type or a Boston qualifier, this app has a training plan to keep you on track.

Powered by MapMyRun - syncs with your workouts on MapMyRun.com and uses the MapMyRun app to track your runs.

Plan previews are free and the full plan is just $1.99.

Unlimited free plans for MVP members of MapMyRun.

Happy runners agree:

"Fyi, yesterday... I ran 8 miles!!!! I had to switch a long run from Sat to Sun... Never thought I would be able to do that"

- Bill, Boston, MA

"Week before last I was prepared to quit the program as I left for my long run. I thought there was no way I could run for 1 hr and 30 min. The evening was beautiful, I headed up into the hills and soon enough I found myself a few miles from home... I ran for 1 hr and 50 min that day, registering 10 miles. That was the longest/furthest I had run in maybe 10 years."

- Stacy, San Francisco, CA

"The true test of the run was my recovery and I'm happy to report no joint or muscle pain the next day. If you hadn't set me up with the plan, I would NEVER have kept going."

- Melissa, NY, NY

"Thanks again for coaching me! I'm not quitting!"

- James, NY, NY

OLYMPIANS AND PROFESSIONAL RUNNERS

MapMyRun Training is designed by Olympians and professional runners.

• Marie Davenport

• Teresa McWalters

• Joseph D'Alessio

• Caitlin Smith

• James Carney

• Keith Kelley

• Bill Nadeau, MS

• Janelle Kraus

• Tom McArdle

MapMyRun Plans:

✓ Are Goal-oriented

✓ Offer flexible scheduling

✓ Track runs and progress

✓ Show detailed reports and feedback

✓ Come with pro running and nutrition tips

All plans include:

✓ Personalized training schedule

✓ Detailed daily workout descriptions

✓ 8-32 weeks of training

App features:

✓ Run tracking

✓ GPS map tracking via MapMyRun

✓ Music playlist selection, and more

✓ Diet and hydration tips from nutritionists

✓ Run performance and mood tracking

✓ Detailed feedback and charts

✓ Progress bar

✓ Kilometers

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免費玩MapMyRun Training - 5k, 10k, Marathon, Half Marathon Training Plans App

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