【實用書籍app】Marine Martial Arts MCRP 3-02B|最夯免費app-綠色工廠好玩App

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LATEST edition of Semper Fu. Unbelievably lethal moves are described here. For reference purposes ONLY. Not available anywhere else, JUST RELEASED by the Marines 11/21/11. Marine Corps Martial Arts Program MCRP 3-02B

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1.Overview

Structure

Belt Ranking System

Testing

Martial Arts Instructor

Martial Arts Instructor Trainer

Tactics

2.Tan Belt

I:Fundamentals of the Marine Corps Martial Arts Program

Ranges of Close Combat Engagements

Target Areas of the Body

Weapons of the Body

Basic Warrior Stance

Punches

Muscle Relaxation

Making a Fist

Weight Transfer

Rapid Retraction

Telegraphing

Lead Hand Punch

Uppercut

Hook

Break-Falls

Forward Shoulder Roll

Straight Thrust

Horizontal Buttstroke

Vertical Buttstroke

Smash

Slash

Disrupt

Upper Body Strikes

Principles

Hammer Fist

Eye Gouge

Actions of the Aggressor

Lower Body Strikes

Vertical Knee Strike

Front Kick

Round Kick

Vertical Stomp

Introduction to Chokes

Rear Choke

Throws

Counter to Strikes

Counter Rear Bear Hug

Unarmed Manipulation

Armed Manipulations

Rifle and Shotgun Retention Techniques

Knife Fighting

3. Gray Belt

Jab/Palm Heel Strike

Vertical Knife Hand Strike

Elbow Strikes

Horizontal Knee Strike

Side Kick

Axe Stomp

Actions of the Aggressor

Front Choke

Hip Throw

Unarmed Manipulation

Wristlock Come-Along

Armed Manipulation

Knife Techniques

Forward Thrust

Forward Slash

Bulldogging

Weapons of Opportunity

Ground Fighting

4. Green Belt

Side Choke

Shoulder Throw

Round Punch

Round Kick

Unarmed Manipulations

Enhanced Pain Compliance

Reverse Wristlock Come-Along

Weapons of Opportunity

Block for a Vertical Strike With Follow-on Strikes

Ground Fighting

Armbar From Guard Position

5. Brown Belt

Ground Fighting

Ground Fighting Techniques

Basic Leg Lock

Ground Chokes

Major Outside Reap Throw: Aggressor Pushing

Unarmed Versus Handheld

Firearm Retention

Blocking Technique

Armbar Technique

Wristlock Technique

Firearm Disarmament

6. Black Belt

Sweeping Hip Throw

Ground Fighting

Face Rip From the Guard

Unarmed Manipulation: Neck-Crank Takedown

Chokes

Knee Bar

Counter to Pistol to the Head

Face Smash

Knife Techniques

Improvised Weapons

Garrote

Although the fighting style described in this book is similar to Brazilian Jiu-Jitsu, a student of the following martial arts schools would find it interesting: Aikido, Judo, Jiu-Jitsu, Karate, Kendo, Ninjutsu, Shurikenjutsu, Kung Fu, Gracie Jiu-Jitsu, kickboxing, boxing, wrestling, Taekwondo, Karate, Kobudo, Shuri-te, Tegumi, Mixed Martial Arts MMA, Ultimate Fighting Championship UFC, Cage Match, Street Fighting

Although it is primarily intended for (and developed by the US Army), someone from a different Warfare, Warrior or War background could benefit, such as: United States of America Special Forces, Delta Force, Marines, Navy SEAL Teams, Green Berets, Army Rangers, Russian Spetsnaz of Russia, British English Special Air Service SAS of Britain, French Naval Commandos of France, Frogman, Shock Troops, Black Ops, Stormtroopers, Reconnaissance, Saboteurs engaged in Sabotage, Spies, Assassins, Ninjas, Shinobi, Japanese Samurai of Japan, Gladiators, Mercenaries, Security Guards, Hitman, those who want to be like Rambo, Chuck Norris or Bruce Lee, or anyone into Self-Defense.

An excellent guide for learning how to: Punch, Kick, Throw, Tackle, Dodge, Hook, Strike, Smash, Poke, Cut, Slash, Jab, Chop

Great for fighting: Taliban, Al-Queda, Terrorists, Nazi Fascists, Communists, Oppressive Regime Governments, Dictators, participants or combatants in The Hunger Games.

Weapon Training in this book can be applied to: Katana, Nunchaku, Bo Staff, Sai, Kama, Shotguns, Assault Rifles, M-16, M-14, AR-15, Colt 1911 .45, Rocket Propelled Grenade Missile Launcher, Bazooka, Machine-Gun, AK-47