【實用健康app】Mark Lauren's Free DVD|最夯免費app

【實用健康app】Mark Lauren's Free DVD|最夯免費app

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【免費健康App】Mark Lauren's Free DVD-APP點子

Based on the international bestselling book You Are Your Own Gym; The Bible of Bodyweight Exercises. Using nothing but your own body, elite Special Operations trainer Mark Lauren has created short, incredibly convenient workouts that simultaneously build strength and endurance while giving you a lasting fat burning boost.

This app includes the warm-up, cool-down and Novice Circuit Training videos. The Novice, Intermediate and Advanced video apps can be purchased separately and integrate with this app to provide access to the complete training system on your Android device.

This nine workout training system progresses through three stages of difficulty - Novice, Intermediate, and Advanced - with three total-body workouts per level. Making use of systematic changes to intensity and volume, these workouts will keep you challenged at just the right level, helping you to achieve the best body of your life.

The videos in this app are downloaded from Google Play when you install the app. No need to stream video over wi-fi when you work out. The app works in portrait or landscape mode so you can orient your device to watch the workout videos in the way that suits you best.

Let Mark Lauren teach you how to use the most advanced fitness machine ever created - your own body!

【免費健康App】Mark Lauren's Free DVD-APP點子

【免費健康App】Mark Lauren's Free DVD-APP點子

【免費健康App】Mark Lauren's Free DVD-APP點子

【免費健康App】Mark Lauren's Free DVD-APP點子

【免費健康App】Mark Lauren's Free DVD-APP點子

【免費健康App】Mark Lauren's Free DVD-APP點子

【免費健康App】Mark Lauren's Free DVD-APP點子

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免費玩Mark Lauren's Free DVD App

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熱門國家系統支援版本費用APP評分上架日期更新日期
未知Android
Google Play
1.16
App下載
免費
1970-01-012015-04-20
台灣 TaiwanAndroid
Google Play
1.16
App下載
免費
2013-06-172015-01-14
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