【實用健康app】Max Capacity Training for iPhone|最夯免費app

【實用健康app】Max Capacity Training for iPhone|最夯免費app

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【免費健康App】Max Capacity Training for iPhone-APP點子

Works best on iPhone 4 and iPhone 4s!16 minutes a day, 3 times a week for 12 weeks. That's all you need to get into the best shape of your life. Max Capacity Training is a no nonsense workout program that will make you stronger, leaner and meaner in less than an hour a week. MCT combines High Intensity Interval Training (HIIT) with progressive bodyweight exercises for a quick and effective workout. =========== Sample Day 4 workout: Tabata Protocol (8 rounds, 4 exercises) Squats Push-ups Lunges Plank Total workout time: 16:00

【免費健康App】Max Capacity Training for iPhone-APP點子

【免費健康App】Max Capacity Training for iPhone-APP點子

【免費健康App】Max Capacity Training for iPhone-APP點子

【免費健康App】Max Capacity Training for iPhone-APP點子

免費玩Max Capacity Training for iPhone APP玩免費

免費玩Max Capacity Training for iPhone App

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熱門國家系統支援版本費用APP評分上架日期更新日期
未知iOS
App Store
1.0.5
App下載
免費
2012-05-192015-06-03
美國 (U.S.A)iOS
App Store
1.0.5
App下載
免費
2012-09-062014-09-19
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