【實用健康app】Max Capacity Training|最夯免費app

16 minutes a day, 3 times a week for 12 weeks. That's all you need to get into the best shape of your life.

Max Capacity Training is a no nonsense workout program that will make you stronger, leaner and meaner in less than an hour a week.

MCT combines High Intensity Interval Training (HIIT) with progressive bodyweight exercises for a quick and effective workout.

===========

Sample Day 4 workout:

Tabata Protocol (8 rounds, 4 exercises)

Squats

Push-ups

Lunges

Plank

Total workout time: 16:00

===========

Keywords: fitness, exercising, workout, work out, six pack, abs, glutes, quads, pecs

免費玩Max Capacity Training APP玩免費

免費玩Max Capacity Training App

Max Capacity Training APP LOGO

Max Capacity Training APP QRCode