【實用健康app】Max Weight|最夯免費app-綠色工廠好玩App

Max Weight is a must app for any Bodybuilder, or Gym regulars. It eventually is turning into an application suite with a host of features added for Bodybuilders and Gym regulars. With the all new user interface, navigate between features by sliding your finger from left to right or click the Max Weight Icon.

Max Weight now gives you:-

Wilks Strength Calculator

-Using Wilks Coefficient Tables, it calculates your Wilks strength.

-Support for Junior and Masters Class, using Foster and McCulloh Age Coefficients

-Coefficients used as recommended by International Powerlifting Federation (IPF)

Sinclair Calculator

-Using Sinclair Coefficient Formula, it calculates your Sinclairs Total.

-Sinclairs Formula updates for 2013-2016

-Support for Masters Class, using Malone-Meltzer Age coefficients.

-Coefficients used as recommended by International Weightlifting Federation (IWF).

One Rep Max Calculator

It accurately estimates your Weight lifting capacity for 1 max rep and different reps. This calculator can be used for compound exercises such as Bench Press, Deadlifts, Squats, Barbells or for isolated exercises using Dumbells.

It works by estimating the data you already now. Enter the weight you can lift in the repetition boxes and check weight estimates for different Repetition Sets.

It helps you in being safe by giving you an estimate of how much you can lift without actually attempting it. It prevents body damage and muscle pulls which usually happen, when you lift heavy than you should by compromising on your exercise movements.For most accurate results, I recommend using reps between 3 and 10.

ALWAYS ENSURE PROPER SAFETY IN PRESENCE OF A SPOTTER WHILE LIFTING WEIGHTS IN THE GYM. THIS APP IS DESIGNED TO MAKE WEIGHT LIFTING SAFER BUT DOES GUARANTEE YOU NOR ANYONE ELSE'S SAFETY. THESE CALCULATIONS ARE ONLY ESTIMATES AND CAN BE INACCURATE FOR CERTAIN INDIVIDUALS.