【實用健康app】Maximum Muscle Workout Program|最夯免費app

內容介紹 :

From Bodybuilding-Apps.com: If you want to build muscle you have definitely stopped at the right bodybuilding workout plan. There is more than enough muscle building tips to help you get muscle fast.

This Workout Plan is for those who want to build a muscular physique and gain muscle fast.

What I’m about to present to you is my 2 month workout plan for massiveness. It is a step by step, 4 weeks map to maximizing your muscle mass combining effective weight training and the best bodybuilding meal plan. I am not playing games here, and this is not hype. This workout plan will work if you follow it.

This bodybuilding workout is a highly effective four week muscle building plan that cycles between heavy days, intense workouts, and moderate to light weight training days.

Week 1 - Heavy week, focusing on 5-7 rep sets and the use of compound exercises.

Week 2 - Intensity week, focusing on the use of slow negatives, training to failure, pre-exhaust and drop sets.

Week 3 - Medium week, focusing on the 10 to 12 rep range with a mix of compound exercises and machines.

Week 4 - Light week, focusing on 15 to 20 rep sets and the use of isolation exercises.

This bodybuilding workout plan is the ultimate guide to packing on muscle mass. Follow our bodybuilding meal plan, find out what supplements to take, and how to train. Every set is detailed! Sit down, and listen up. I’m going to train you. You will get big, and you will get strong. But you have to do exactly as I say. Ready? Of course you’re ready! Well then, what are we waiting for…let’s get lifting.

Other features of this bodybuilding app workout plan include:

8 Weeks pre-set bodybuilding workout plan to gain muscle

Smooth and straight-forward workout log

A Virtual Personal Trainer that will Instructs you how to perform exercises safely

Workout Notes

Rest Timer

Motivational Workout Music

Share your performance with friends

Caloric Calculator

8 Weeks Bodybuilding Meal Plan

Grocery List

Precious Informations about Bodybuilding Nutrition and Supplements

Intuitive interface

To follow a bodybuilding workout plan is not as simple as going to the gym and lifting weights. There are several factors that you need to be aware of that will influence the hard work you put into the gym. These factors include eating the right foods, consuming the right amount of calories for your body type, get the right amount of protein and carbs for your body type, performing the right bodybuilding exercises, lift the right amount of weight while performing the exercises, get the right amount of rest, do the right amount of sets and reps, drink enough water, what supplement to take or do I have to take supplements, use correct form when performing the exercises.

Maximum Muscle Workout Plan is is the ultimate guide to get muscle mass or to lose weight. Learn how to eat, what supplements to take, and how to train. Every set is detailed!

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