【實用健康app】Maximum Muscles Free|最夯免費app-綠色工廠好玩App

This program is a highly effective 8 week muscle building workout plan that cycles between moderate days, heavy workouts, and massive to intense training days.

What I’m about to present to you is my 2 month plan for massiveness. It is a step by step, 8 weeks map to maximizing your muscle mass. I am not playing games here, and this is not hype. This system will work if you follow it. This bodybuilding workout can be used with virtually any split, but I believe a 4 day split should be used for maximal results.

The Maximum Muscles utilizes 4 different styles of training, rotated over a 4 week period.

Week 1 - Moderate week, focusing on 5-7 rep sets and the use of compound exercises.

Week 2 - Heavy week, focusing on the use of slow negatives, training to failure in the 8-10 rep range.

Week 3 - Massive week, focusing on the 10 to 12 rep range with a mix of compound exercises and machines.

Week 4 - Intensity week, focusing on 15 to 20 rep sets and the use of isolation exercises.

The point of the workout is to raise the number of reps every week in the first month using the same weight, to add weight after the first 4 weeks and to repeat the cycle. Forcing yourself to push more reps with the same weight will make you big and strong. After a 4 weeks period you will take from the beginning the bodybuilding training cycle, you will add weight and you will notice the difference of strength.

This is the ultimate workout plan to packing on muscle mass. Learn how to eat, what supplements to take, and how to train. Every set is detailed! Sit down, and listen up. I’m going to train you.