【實用健康app】Meal Plans - Antioxidant 7 Day Meal Plans|最夯免費app-綠色工廠好玩App

Achieve your weight goals with our Antioxidant 7 day professionally designed meal plans. All meal plans have been developed by our team of professional dietitians with over 20 years experience. Using the quick and easy wizard you can quickly determine how many calories you need to achieve your weight goal. The program will suggest a meal plan based upon your caloric needs. Each heart healthy balanced meal plan has 3 meals and up to three snacks on each day. Each meal plan comes with healthy recipes. The app provides a shopping list making it easy to purchase everything you need in one trip to the market. This package contains a variety of plans that are focused on high antioxidant fruits and vegetables. Antioxidants are naturally occurring substances found in plants that reduce free radicals in the body. Diseases such as heart disease, cancer, and premature aging may be influenced by large amounts of free radicals in the body. Antioxidants work by absorbing the free radicals and removing them from the body. Each antioxidant rich food is given an ORAC (Oxygen Radical Absorbance Capacity) value. This value measures the absorption capacity of the antioxidant. The meal plans provide foods high in ORAC values. They include a wide variety of colors in the meals because each color represents a different antioxidant. Overall the plans are balanced with 45-55% of the calories from carbohydrates, 20-30% from protein, and 25-30% from fat.In addition use the app to track your weight over time.