【實用健康app】Meal Plans - Detox 7 Day Meal Plans|最夯免費app-綠色工廠好玩App

Achieve your weight goals with our Detox 7 day professionally designed meal plans. All meal plans have been developed by our team of professional dietitians with over 20 years experience. Using the quick and easy wizard you can quickly determine how many calories you need to achieve your weight goal. The program will suggest a meal plan based upon your caloric needs. Each heart healthy balanced meal plan has 3 meals and up to three snacks on each day. Each meal plan comes with healthy recipes. The app provides a shopping list making it easy to purchase everything you need in one trip to the market. This detox meal plan places emphasis on whole, minimally processed foods with high fiber content to allow the body to detox naturally. This plan is not designed to be used for more than a few weeks at a time. Fasting and colon cleansings are not required for detoxification and may be harmful. This diet can also be used on a gluten free, dairy free diet. It may also be considered FODMAP friendly. Choose certified organic meats and produce where available. The plans provide approximately 50% carbohydrate, 20% protein and 30% of fat and are also high in fiber. In addition use the app to track your weight over time.