【實用健康app】Meditation & Mind Training: Relax & Reduce Stress|最夯免費app-綠色工廠好玩App

You've heard about the physical and mental benefits of meditation, but maybe you've been put off by the fuzzy, new age-y content that's out there. This app is for you.Get a practical introduction to many different types of meditation. With both theory and practice videos included, you can cut to the chase and try it for yourself - without abandoning or accepting any particular beliefs.Theory and practice videos include:* Theory: Just Sitting * Practice: Just Sitting* Theory: Body Scan * Practice: Body Scan* Theory: Mindfulness of Breathing* Practice: Mindfulness of Breathing* Theory: Loving Kindness* Practice: Loving Kindness* Theory: Analytical Reflection* Practice: Analytical: Altruism* Practice: Analytical: Causes & Conditions* Theory: Visual* Practice: Visual* Theory: Audio* Practice: Audio* Theory: Audio Visual* Practice: Audio VisualAdditional videos include:* Overview* What is meditation?* What's happening?* Comfort, posture & planning* Common distractions* Dealing with distractions* Safety & PsychologyValue:If you were to have private training with Neal or anyone else for just the content included in this app, who knows how much it would cost in time and money. This app is a low-cost introduction, so you can try it out and see if you want to pursue it further.App Requirements:* iOS7* WiFi or data connection is required.About Neal WarrenA Certified Personal Trainer, Neal Warren has been teaching and coaching stretching, soccer, yoga, and overall fitness since 2003. He trains everyone from tactical athletes to grandparents. For over six years, Neal lived in England, Spain, Japan, India and Nepal - learning various types of meditation, fitness and training from dozens of experts. Neal is a former Advisory Board member for MiraCosta College’s Kinesiology Department, and is a guest lecturer at the University of St. Augustine for Health Sciences.