【實用健康app】Meditation Source|最夯免費app

Get the guided meditation instruction you need to help you start meditating.

Meditation Source provides guided lessons for beginners as well as more advanced meditators. This app provides an in-depth, step by step guide to a range of meditation styles, from a variety of spiritual and secular traditions and sources.

This app allows you to select a meditation style and learn about its purpose, benefits and structure from an audio introduction. You can then listen to the guided meditation itself. The app tracks how many times you have completed each meditation and unlocks successive levels of a instruction based on completed attempts.

The meditations were written and recorded by Monique Shefer, who has over 12 years of experience teaching Yoga and various forms of meditation. She herself has over 30 years of personal meditation experience.

KEY FEATURES

* Features a range of meditation styles suited for beginner or advanced meditators

* Keeps track how many times you have attempted and completed each meditation

* Unlock more advanced levels of instruction when you complete lower levels

* Expert instruction allows you to safely and effectively develop a personal meditation practice

SUPPORT

Something not working? Have a feature request? Please share your thoughts with us at support@light-media.org or through our in app feedback link.

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免費玩Meditation Source App

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