【實用生活app】Meditation: Mindfulness Made Easy|最夯免費app-綠色工廠好玩App

Meditation is a powerful, well-known technique to manage your emotions, reduce stress and improve mental focus. But who has the patience to sit in silence for an hour a day — or the time for a 10-day retreat?"Mindfulness Made Easy" simplifies and demystifies the process of meditation. Soothing music and visuals help to create a relaxed atmosphere, as your guide asks open-ended questions that encourage reflection and awareness of your inner state.FEATURES+ gorgeous, dynamic visuals to help you relax+ customize the length and content of your session+ includes soothing music (or play your own music)+ music and voice volume levels can be set independently+ script developed exclusively for this app + Universal app - runs on both the iPad and iPhone