【實用健康app】Men's Health Pushup Challenge|最夯免費app-綠色工廠好玩App

Perfect 30+ Unique Types of Pushups* Browse over two dozen takes on the standard pushup, includingmodified moves, like the corkscrew, spiderman, and judo pushups* Explore each exercise in action from multiple angles simultaneouslyusing the incredible detailed frame-by-frame animations* Master the mechanics with expert insights and exclusive trainer'stips designed to maximize every rep* Power up the pushup with Swiss balls, suspension straps, weightplates, Bosu balls, and more* Unlock the power of specialty pushups to hit targeted fitness goals,like carving your core or ironing out your posture* NEW: Log your sets, monitor your progress, and see your improvements from week to week. The Men's Health Pushup Challenge blasts your upper-body with over30 awesome variations of the classic pushup. From start to finish,this pushup spectrum is a merciless muscle test as each evolutionbecomes more difficult—conquering it requires an adaptive trainingapproach that goes way beyond cookie-cutter rep-counting programs.As the most comprehensive pushup training app ever designed for theiPad, the Men's Health Pushup Challenge is the only program powerfulenough to help both pushup pups and pushup pros score more on thefloor. Exclusive interactive training tools reveal the secrets of flawlessform for even the most extreme pushups. Then master each movewith breakthrough drills to build the size, stability, and endurancenecessary to take your ground game to the next level.Train with Challenges for Rapid Results.* Choose from eight cutting-edge drills, like Countdown to Chaos, 3Minutes of Hell, and The Ladder* Create a dynamic regimen to avoid plateaus, beat boredom, andeven speed fat loss* Break your personal record (whether you can already do 100 reps,or just one, there's a routine for you)Discover the Difference Versus the Competition* Exhaustive instructions and interactive tools expose other apps aslittle more than glorified spreadsheets* Emphasis on performing the reps that count, rather than justcounting reps, for sustained gains* Multiple pre-pushup positions help absolute beginners get off theground and working up to the classic* Suite of Challenges adapts with your goals and can be easily weavedinto your workouts, unlike perishable rep schedulesAutomatically downloads updates unless changed in Settings.