【實用健康app】Mental Workout|最夯免費app

Inside the Mental Workout app, you can subscribe to a growing range of programs, including Mindfulness Meditation™, Good Night™, Freedom from Stress™, and Up in Smoke™ - all of which are designed by nationally recognized experts.

Each program comes in a FREE version with limited features and content, and a full version ($16.99/year) with all available features and content. Updates are free.

You can access your programs seamlessly on Android, iPhone, and www.mentalworkout.com by using the same account details.

+ Mindfulness Meditation by Stephan Bodian: Instruction and inspiration for both beginners and seasoned meditators.

+ Good Night by Dr. Michael Breus: Conquer your insomnia and improve your sleep quality with cognitive behavioral change and sleep hygiene.

+ Freedom from Stress by Stephan Bodian: A multi-strategy approach for minimizing your stress and living a happier, more fulfilling life.

+ Up in Smoke by Dr. Daniel Seidman: A practical approach to quitting smoking, breaking both the physical and emotional ties to your addiction.

You’ll see how our programs are different right away. Every time you enter a Mental Workout program, you can choose how you would like to engage - whether you need instant tips, want to follow a plan, or prefer to browse techniques and exercises to use as needed. And we ask you questions based on research and best practices to make sure you get the advice and tools that are right for you. The powerful technology we’ve built makes it easy to feel like you have a personal connection to our experts.

In the world of psychology, so much has been learned about how to improve people's health, well-being, and performance. But many of us have not taken advantage of these powerful techniques so far. Join the thousands people who have changed their lives by using Mental Workout that put the power of psychology at your fingertips.

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免費玩Mental Workout App

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