【實用運動app】Michael Langhi Dynamic Spider Guard|最夯免費app

【實用運動app】Michael Langhi Dynamic Spider Guard|最夯免費app

分享好友

【免費運動App】Michael Langhi Dynamic Spider Guard-APP點子

Michael Langhi, world champion and Alliance BJJ super star, is known for his "impassable guard". The Spider Guard is the central component of all open guards and in this video Langhi will break it all down for you. Michael teaches basic concepts, sweeps, transitions, and submissions.

Chapters:

1. Intro

【免費運動App】Michael Langhi Dynamic Spider Guard-APP點子

2. Spider guard concepts

3. Basic spider guard sweep

4. Sweep to arm drag to the back

【免費運動App】Michael Langhi Dynamic Spider Guard-APP點子

5. Grip break to armbar

6. Grip break to triangle

7. Spider lasso balloon sweep

【免費運動App】Michael Langhi Dynamic Spider Guard-APP點子

8 Spider lasso to sweep or omoplata

9 Spider lasso with cross grip to single leg

10 Balloon sweep changing directions

【免費運動App】Michael Langhi Dynamic Spider Guard-APP點子

11 Trap one leg & balloon sweep

12 Trap one leg to X Guard

13 Trap one leg to footlock

【免費運動App】Michael Langhi Dynamic Spider Guard-APP點子

14 Lasso cross grip to sit up guard sweep

15 Spider to X Guard

16 Spider to toehold

【免費運動App】Michael Langhi Dynamic Spider Guard-APP點子

17 Omoplata & counter the roll to finish

18 Combat base to omoplata

19 Armbar with one hook behind the neck

【免費運動App】Michael Langhi Dynamic Spider Guard-APP點子

Budovideos.com is a mainstay in the BJJ community for providing some of the best and most relevant media. Along with Live Broadcasts, Live Webcasts, Jiu Jitsu documentaries and Instructional DVDs, Budovideos.com now brings you the best of BJJ to your mobile device.

【免費運動App】Michael Langhi Dynamic Spider Guard-APP點子

This app is AirPlay enabled. This means you can use your device (iPhone, iPad) to stream to your apple tv device to be watched on your TV.

【免費運動App】Michael Langhi Dynamic Spider Guard-APP點子

免費玩Michael Langhi Dynamic Spider Guard APP玩免費

免費玩Michael Langhi Dynamic Spider Guard App

Michael Langhi Dynamic Spider Guard APP LOGO

Michael Langhi Dynamic Spider Guard LOGO-APP點子

Michael Langhi Dynamic Spider Guard APP QRCode

Michael Langhi Dynamic Spider Guard QRCode-APP點子
熱門國家系統支援版本費用APP評分上架日期更新日期
美國 (U.S.A)iOS
App Store
1.0
App下載
$24.99
2014-02-222014-09-26
分享app
上一個APP
下一個APP

高評價運動App推薦

網球聖殿

關於網球(ATP和WTA)- 比分直播- 新聞- 結果- 時間表- 日曆- 繪製- 澳網,法網,溫網,美網公開賽和用戶一個巨大的社會!免費玩網球聖殿 APP玩免費免費玩網球聖殿 App網球聖殿 APP LOGO網球聖殿 APP QRCode熱門國家系統支援版本費用APP評分上架日期更新日期未知And …
Angler

Going on vacation or live in Rangeley, Maine? Explore the aquatic wildlife habitats of Rangeley with Angler!- Browse over 100 lakes in the Rangeley Ar …