【實用健康app】Mindboost - Relax Your Mind|最夯免費app-綠色工廠好玩App

Do you want to learn to relax, switch off and recharge your mind in just 7 minutes?Are you looking to enjoy the many health benefits of a little bit of mindfulness?Mindboost is your no fuss mindfulness assistant. Listening to your Mindboost tape regularly will teach you how to relax deeply and easily in any setting, helping you to rapidly clear the fog of daily stress and refresh your mind and body.Whether it’s on the bus, train, plane, or sitting comfortably at home, Mindboost can help you switch off from stress and distractions.If you choose to take your Mindboost further, a range of more targeted mindfulness sessions are available to purchase. These sessions are designed to help put you into the drivers seat of your daily experience, guiding your thoughts and behaviours to work for you, rather than against you.