【實用健康app】Mindful Meals|最夯免費app

Are you an EMOTIONAL EATER? Do you eat when you are STRESSED OUT, BORED, or LONELY? Tired of never using your calorie counter or calorie tracker? Get Mindful Meals, and free yourself from emotional eating.

MEET YOUR DIET GOALS

Using your iPhone, you can ...

-Learn which emotions trigger you to eat

-Understand your own level of hunger

-Eat slower, so you will feel full while eating less

-Change your eating habits, so you can maintain weight loss

-Learn to enjoy your food

-Appreciate the food you are eating

-Use mindfulness to change your eating habits.

HOW MINDFUL MEALS WORKS

Mindful Meals tracks your emotions before and after you eat, helps you slow down by setting a time frame in which to eat your meal, and reminds you through a pleasant tone or vibration to check-in with yourself and be mindful to what and how you are eating. Mindful Meals tracks your emotions before and after you eat, then provides a graph showing what triggers you to eat and the emotions you are left with at the end of your meal.

MINDFUL MEALS IS SIMPLE, QUICK, AND EASY TO USE.

CHANGE YOUR LIFE by changing how you eat. Get Mindful Meals today.

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免費玩Mindful Meals App

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