【實用健康app】Mindfulness Made Easy - meditations for relaxation, focus and compassion|最夯免費app-綠色工廠好玩App

Easy-to-follow mindfulness sessions that anyone can do. Stop reading about the endless benefits and start experiencing them right now :) Incorporating mindfulness meditation in your daily routine is one of the most effective strategies for achieving a higher level of life satisfaction. Did you know that you can easily bring more mindfulness to your day-to-day life? Simply tap "play" and clear your thoughts, gain focus and reclaim peace.Cultivating awareness in the present harnesses energy that is lost to the busy mind. When practiced daily, mindfulness meditation can aid in reducing stress, depression, and other unproductive psychological symptoms, while increasing feelings of empathy, compassion, focus, attention, and life satisfaction.WHAT PEOPLE SAY"Love the loving kindness meditations (LKM), so soothing!"- Jess"When I need laser-like focus, I do all of the sessions in one go!"- Michael"Thanks, I didn't think I could meditate, but this just works for me."- Emma“Makes me a kinder person, yeah really!”- ChrisFEATURES- Five easy-to-do mindfulness sessions- From less than 5 minutes to 20 minutes each- A meditation timer with binaural beat soundscapes - Simple tips on how to increase mindfulness every day- Beautiful, simple and user-friendly designWHAT YOU GETWe’ve cherry-picked meditations that will help you bring more mindfulness, peace and wellness to your daily life. Try our meditations and benefit from the practice as so many others have.1. EASY MINDFUL BREATHINGThis simple and short introductory meditation is the easiest way to experience mindfulness in less than 5 minutes.2. QUICK MINDFUL BODY SCANMuscle tension is one of the body’s reactions to fear and anxiety. Moving awareness through your body is a great way to facilitate sensations of warmth and ease in the body, as well as to acknowledge tension and release it. Releasing physical tension helps you let go of mental stress. 3. MINDFUL DEEP BREATHING WITH BODY SCAN Through activation of the para-sympathetic nervous system, mindful deep breathing calms and soothes the nervous system, quiets the mind and calms the body, and encourages deep relaxation. A soothing body scan completes the session.4. MINDFUL LOVING KINDNESS TOWARDS YOURSELFThis simple meditation not only increases compassion, but also increases our capacity for self-awareness, self-reflection, and concentration. Loving-Kindness Meditation (LKM) increases insula activity too, which is the part of the brain that regulates emotional and fine motor function. In turn, this increases a person’s ability to have compassion for themselves and others. 5. MINDFUL LOVING KINDNESS TOWARDS YOURSELF AND OTHERSThe research of contemplative neuroscientists has shown that meditations which focus on compassion and loving kindness have a positive effect on all centers of higher brain functioning. This session is about developing compassion and good intentions towards yourself as well as others. 6. MEDITATION TIMERChoose how long you want to meditate! Soothing high quality soundscapes help induce relaxation. Includes alpha and theta binaural beats designed to calm your brain, and a silent track for still contemplation.START CULTIVATING MINDFULNESS NOW FOR LESS THAN A YOGA LESSON!WHAT PEOPLE SAY ABOUT OUR MEDITATION APPS"Really love this app. Brilliant value - highly recommended!"  - UK App Store ***** Five stars  “Fresh idea and fun meditations.” - US App Store **** Five stars  “Love it!” - US App Store **** Five stars  “Fun meditations.” - US App Store **** Five stars  “It's cute!” - US App Store **** Five stars   “Love the meditations, really fun and clear App!” - UK App Store ***** Five stars  “Now this is a fun way to meditate. Great sounds, nice design, and most of all - I want to do it again!” - App Store Germany **** Five stars  “Wonderful app.” - App Store Philippines **** Five stars