【實用健康app】Mindfulness Tips & Quotes|最夯免費app

【實用健康app】Mindfulness Tips & Quotes|最夯免費app

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【免費健康App】Mindfulness Tips & Quotes-APP點子

Includes:

【免費健康App】Mindfulness Tips & Quotes-APP點子

* 24 tips for practising mindfulness

【免費健康App】Mindfulness Tips & Quotes-APP點子

* 50 famous mindfulness quotes

【免費健康App】Mindfulness Tips & Quotes-APP點子

* 10 different background images.

Flick through the Tips section reflect on them and implement the ideas in your daily life.

As an example of the type of tips below find the first three:

*Can you have a mindful cup of tea or coffee today focusing on the smell, appearance and taste of the drink. Drink it like a connoisseur and pay it full attention.

*Let your mind go silent and focus on the your surroundings, take in their shape and color, letting go of all labels.

*If you are in a queue today be it wherever, a grocery store, a hair dressers or a traffic jam, see if you can bring attention to your breathing and have a mindfulness moment.

There is also a famous quotes section with famous quotes about mindfulness from wise people such as Lao Tzu, Buddha, Saint Francis de Sales and The Dalai Lama.

"Mindfulness is the intentional, accepting and non-judgmental focus of one's attention on the emotions, thoughts and sensations occurring in the present moment"

【免費健康App】Mindfulness Tips & Quotes-APP點子

Wikipedia

【免費健康App】Mindfulness Tips & Quotes-APP點子

【免費健康App】Mindfulness Tips & Quotes-APP點子

【免費健康App】Mindfulness Tips & Quotes-APP點子

免費玩Mindfulness Tips & Quotes APP玩免費

免費玩Mindfulness Tips & Quotes App

Mindfulness Tips & Quotes APP LOGO

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Mindfulness Tips & Quotes APP QRCode

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未知Android
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1.1
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EUR$0.99
1970-01-012015-04-23
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