【實用健康app】Mindfulness and relaxation|最夯免費app-綠色工廠好玩App

Exercise for those of you who need a well earned break and rest from everyday living. These exercises will help you develop your concentration capacity and enchance 'ease of mind'.The app gives you all the information you require and shows you all the exercises which easily introduce you to mindfulness. It will relieve stress and reduce weariness while also encouraging you to live in 'the present'. 'Mindfulness and relaxation' are suitably adapted for both the novice and those already practicing mindfulness either regurlarly or sporadicly. The exercises are varied with different voiceovers to give several options to the listener. Every exercise consists of simple instructions which are easy to understand and grasp. When the app is downloaded all the exercises and relevent information are at your disposal. Contents: 1) Eight audio exercises with an english and swedish alternative.2) Easy instructions and advice. The app is developed by Evolution Sweden AB.In collaboration with: Clear Code AB, Studiohuset i Göteborg AB, Ateljé Exclusif