【實用生活app】Mindfulness exercise|最夯免費app-綠色工廠好玩App

This mindfulness exercise’s idea is to get your mind off of stressful things for a while and be present in this moment. This is accomplished by focusing on your body and the sensations you feel.While you're downloading the app you have time to read the full instructions here or watch a demo video:http://www.ideaton.biz/mindfulness/Quickstart:-Calm down.-Find a relaxed posture.-Close your eyes and focus on your breath for a while.-Tap the Play-button.-Probe what you feel in your body in the area that is highlighted by the sparkles.-When your mind wanders focus again on your breath and return to looking at the exercise.Mindfulness is a nice hobby because it's based on solid research. If you exercise to take care of your body why shouldn't you exercise to take care of your mind?