【實用生活app】Mindfulness: The Art of Being|最夯免費app-綠色工廠好玩App

This is about getting out of your mind and into your life.

You might learn more than you expected within this app. When we have a little insight into the psychology of ourselves, and are guided for mindfulness, it can have a powerful effect on helping us live more open, receptive and meaningful lives.

Mindfulness: The Art of Being contains practical knowledge and powerful wisdom about the human mind and experience. It offers insights into our inner world and our patterns of behaviour, as well as opportunities for personal growth through the power of simple meditation techniques.

This app was extensively researched and lovingly written by Reuben Lowe, a mindfulness therapist and clinical practitioner specialising in contextual psychology. It draws on Western psychology, as well as non-denominational Eastern mindfulness meditation practices.

This app presents information about the human condition in a way that is simple, accessible and interesting. It aims to help us:

• Strengthen our ability to navigate through life, making more informed and useful choices for ourselves.

• Step out of unhelpful thinking patterns, and better understand the obstacles that can hold us back.