【實用健康app】Mixed Martial Arts|最夯免費app

Have You Ever Thought About Learning The Art Of Self-Defense? Discover The World Of Mixed Martial Arts!

Jujitsu has been around for many years and is considered to be one of the most ancient martial arts forms of self-defense.

Jujitsu is done in different ways. This self-defense method is based on different techniques, such as strikes, throws and locks.

Jujitsu was not always used by the public. At one time, it was used for men in armor.

In this guide, you will discover:

★ Four methods of combat that are used in jujitsu

★ What kind of actions go along with the methods

★ Kata competitions

★ Five main sectors of the arts of jujitsu training and what they stand for

In addition, this guide will also teach you:

★ What are sweeps and escapes

★ Twelve principles of striking and what they stand for

★ The meaning of a throw

★ Five types of throws

★ How the biting, gouging, poking and grasping techniques are used in jujitsu

★ The meaning of atemi

★ What a takedown is

★ What the rolling technique is

★ What the arm bar technique is

★ What the wrist lock technique is

★ Difference of grappling styles

Jujitsu helps you with body control, balancing and being able to act quickly.

There is so much to learn about jujitsu and mixed martial arts that the best time to start is right now!

Don't give this another thought. Everyone needs to know how to protect themselves.

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