【實用運動app】Mixed Martial Arts|最夯免費app-綠色工廠好玩App

Just know that karate is not the only way to defend yourself. Not that there is anything wrong with karate. It’s just that when it comes to protecting yourself, there is more than one way to skin a cat.

In this guide, Mixed Martial Arts The Basics of Jujitsu & MMA, you will discover:

Four methods of combat that are used in jujitsu

What kind of actions go along with the methods

Kata competitions

Five main sectors of the arts of jujitsu training and what they stand for.

Jujitsu is also used as a mental and physical tool to help you gain self-confidence. It is not just for attacking your opponent and defending yourself. You will be able to gain discipline and strength just by implementing these techniques and methods.

This guide will also teach you:

Four techniques used in jujitsu

Why strangulation is used in jujitsu

What are sweeps and escapes

Twelve principles of striking and what they stand for

The meaning of a throw

Five types of throws

How the biting, gouging, poking and grasping techniques are used in jujitsu

The meaning of atemi

What a takedown is

What the rolling technique is

What the arm bar technique is

What the wrist lock technique is

Difference of grappling styles

These subjects don’t even come close to what all is in this guide. In fact, if you get it now, you will be able to find out what else you will be able to learn. So don’t delay, if you want to learn how to defend yourself, get this guide now!