【實用健康app】MobileFit|最夯免費app-綠色工廠好玩App

MobileFit Assist is a tool that helps you reach your health and wellness goals by tracking your activity, both inside and outside your fitness facility. It can recommend workouts tailored to your specific goals, using the exact equipment located at your wellness center. Whether you are a current member, or want to engage your local branch for the first time, MobileFit helps you get the most out of your facility’s equipment and group fitness offerings.To use MobileFit Assist, you must be registered as a member through your local participating YMCA.Version 2.8 has improved handling of internet connectivity issues, the ability to create an open-ended workout and a more refined visual look and feel. If you choose a recommended workout that has been customized for you, you can listen to your favorite music while MobileFit guides you in pacing your workout. MobileFit’s quality instructional videos and audio cues will help you learn how to perform the exercises safely and effectively, ensuring that you get the best possible results. MobileFit Assist recommended workouts are also more flexible than ever. You can do a recommended workout in any order, and easily substitute exercises on the fly. Taking advantage of new iBeacon technology, your wellness center can tag equipment so that the Assist app can make working out even easier. Assist also shows you the hours and contact information for your facility, and allows a facility to make their group fitness schedule available on your mobile phone. Ask your local facility about the availability of MobileFit. Once you open the app, simply login by entering your MobileFit username and password that was assigned to you at your local wellness center. That’s all you need to get started on your path to health and wellness.