【實用健康app】Move More - Track activity levels to reduce health hazards from sitting too much|最夯免費app

The Move More app helps reduce hazards to your health from inactivity. Being inactive and especially sitting too much increases your risk of diabetes and heart disease, contributes to weight gain, and can even shorten your life span, according to the latest medical research. Daily exercise is helpful but is not enough by itself. Simply put, most of us need to become more active by sitting less and moving or even standing more. The Move More app motivates you to become more active by making you fully aware of how much time you are spending being inactive. Move More: •Makes it easy to track daily activity with a simple tap of a button as you change activity level.•Lets you accurately track five activity levels including exercising, moving, standing, sitting, and sleeping. •Has reminder timers for any of the five activity levels. For instance, you can be alerted when you have been sitting too long.•Provides detailed feedback through charts of the hours and percent time you are spending at each of the five activity levels. •Tracks your progress from day to day and week to week through charts comparing different time periods.•Can send copies of your charts by email for your own records or to share with (or even compete with) others.

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